About

Location

231 Sun Valley Road.
Ketchum, Idaho 83340

Hours

6am – 7pm Weekdays
8am – 10am Saturday
8am - 11am Sunday

Get ready to tear down obstacles of the mind and body. We at The Mill believe that getting yourself back to work means setting your own pace. So start your journey with us today. 

The New York Times recently called treadmill studios “Soulcycle’s successor” We’re not sure we’d go that far, but it’s certainly a trend that’s hard to ignore. While the belt of doom has long been an alternative for outdoor running when the weather is inclement, runners from novice to experienced are embracing the ‘mill as a way to get in both a tough workout and the camaraderie of group fitness. If you’re not a fan of cold-weather running,  using indoor running techniques as a tool to help you mimic your outdoor hill and interval work in a controlled setting will ultimately help you become a stronger runner.

Equipment

• Battle Ropes & Pulleys

• Suspended Ropes

• Barbells & Bumper Plates

• Free Weights

• Weight Training Gloves

• Step Benches
  

• Woodway Treadmills

• Gymnastics Rings

• Kettle Bells

• Sled Run (57 ft.)

• Peg Board

• Towels

• Premium Oribe Toiletries