Thank you so very much for participating in the first annual Mill Treadmill Marathon Charity Event!
It was such a good time, the energy and...Read More
Can you believe that we are ONLY six weeks out of Robie Creek?! Well, at this point it's not to late to tie up those running shoes and hit the road (or treadmill) and get to training, seriously.Read More
"According to Tiffany Larson, personal trainer and owner of The Mill in Sun Valley, Idaho, one of the most common errors people make when doing squats is allowing their knees to cave in. This mistake is..."Read More
I love a good Anne Brandenburg Sweet Potato Cookie, which is healthy, but Anne also makes a sweet moon pie cookie that is simply to die for! What about you? Have you tried one? Yummy~
The problem is that sweets are a slippery slope for me BUT I've found ways to keep them in my life and keep myself balanced. Have you?Read More
38th Annual Backcountry Run 2018
Please check out The Mill SV's new website for This years Backcountry Run link below
This year we are dedicating this race to
Michelle Jensen who left us way to early. Michelle was an incredible athlete, mom, wife, friend and human. We miss you!!Read More
Fat has gotten such a bad rap over the years.
This fat free epidemic started in the 1980s with an attempt to make us all a little healthier by reducing the amount of saturated fats in our diets found in dairy, meat and processed foods. The food industry’s solution was to offer a replacement for animal fat in unsaturated vegetable oils. What we now know is that these oils actually increase trans fats. These man-made versions were being marketed as healthy and safe which means we were consuming more of them.Read More
Have a spring race in mind and need to push yourself a little harder than you might on your own. This is the time to purchase those punchcards....Read More
I spent most of my childhood running around, being active in all sorts of ways.
To be clear, I’m not a nutritionist. The views I am about to share with you are what I believe to be true from my own research, education and experience.Read More
Did you know that caffeine manipulates your body’s dopamine levels in a similar way to cocaine or heroin?Read More
GET READY FOR THE RUN OF YOUR LIFE!Read More
To hold you through the freezing cold before spring comes, here's my fave hearty lentil soup (from Cookie and Kate). Warm 1/4 cup extra virgin olive oil in a large pot over...Read More
This is not a new subject. How do I get abs? What do I need to do to see them? Before we begin to talk about training, it's important to understand that what you eat is theRead More
A weekly diet tip: Any Weather SoupRead More