I'm seriously so thankful for the people in my life. They continue to push me and support me to believe that anything is possible. And most importantly I'm grateful for their friendship. It's all about teamwork, leading with passion and with knowing conviction in your heart that anything is possible!Read More
Fully-Loaded Açaí Bowl 💪 Jam-packed with antioxidants, protein, healthy fats and anti-inflammatory ingredients. Just make sure you don't wear your favorite white shirt when eating...Read More
Who doesn’t love a good green smoothie recipe??! You Can find the recipe below 😘......happy Wednesday! I hope everyone has a great day🌻!Read More
We are excited to introduce Sophie Curl, the newest addition to the team here at The Mill SV. Sophie will be teaching her own…Read More
Oh yes, whey! We think this recipe is the perfect solution to get you through your hump day- they’re no bake and only take 2 minutes to make.
Chocolate Whey Protein Balls
I hope you all had an AMAZING weekend and are feeling rested and ready to hit it hard this week!!Read More
I know so many of you who come to Run Class are racing this weekend, so I just wanted to let you know that I was thinking about you all.
Start lines are a place where the real art happens. All of that hard work - the early mornings, those reps at the gym, the laps of the track orRead More
I really really hope that each and everyone of you who make The Mill SV their workout destination, whether that be in a class or personal training realize I couldn't be where I am at all without each and everyone of you. I know I say it all the time...but I mean it!!!
aka eat more plants than animals.
I’m a carnivore! I like meat.
So...what I’m telling you here is that I am a huge fan of well sourced, hormone-free and humanely raised meat.
However, I believe that it's time we move theRead More
As an runner, there were plenty of days I would walk onto the starting line NOT IN THE MOOD to give my best. I had to make a choice because I knew that if my coaches or opponents detected my state, I'd be in trouble. There were races where I didn't feel confident in my abilities, no matter how well I prepared. Maybe I was in a slump but one thing I knew for sure...Read More
Thank you so very much for participating in the first annual Mill Treadmill Marathon Charity Event!
It was such a good time, the energy and...Read More
Can you believe that we are ONLY six weeks out of Robie Creek?! Well, at this point it's not to late to tie up those running shoes and hit the road (or treadmill) and get to training, seriously.Read More
"According to Tiffany Larson, personal trainer and owner of The Mill in Sun Valley, Idaho, one of the most common errors people make when doing squats is allowing their knees to cave in. This mistake is..."Read More
I love a good Anne Brandenburg Sweet Potato Cookie, which is healthy, but Anne also makes a sweet moon pie cookie that is simply to die for! What about you? Have you tried one? Yummy~
The problem is that sweets are a slippery slope for me BUT I've found ways to keep them in my life and keep myself balanced. Have you?Read More
38th Annual Backcountry Run 2018
Please check out The Mill SV's new website for This years Backcountry Run link below
This year we are dedicating this race to
Michelle Jensen who left us way to early. Michelle was an incredible athlete, mom, wife, friend and human. We miss you!!Read More
Fat has gotten such a bad rap over the years.
This fat free epidemic started in the 1980s with an attempt to make us all a little healthier by reducing the amount of saturated fats in our diets found in dairy, meat and processed foods. The food industry’s solution was to offer a replacement for animal fat in unsaturated vegetable oils. What we now know is that these oils actually increase trans fats. These man-made versions were being marketed as healthy and safe which means we were consuming more of them.Read More
Have a spring race in mind and need to push yourself a little harder than you might on your own. This is the time to purchase those punchcards....Read More
I spent most of my childhood running around, being active in all sorts of ways.
To be clear, I’m not a nutritionist. The views I am about to share with you are what I believe to be true from my own research, education and experience.Read More
Did you know that caffeine manipulates your body’s dopamine levels in a similar way to cocaine or heroin?Read More