ROBIE CREEK

I know so many of you who come to Run Class are racing this weekend, so I just wanted to let you know that I was thinking about you all.

Start lines are a place where the real art happens. All of that hard work - the early mornings, those reps at the gym, the laps of the track or

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FeatureTiffany Larson
MILL UPDATE

I really really hope that each and everyone of you who make The Mill SV their workout destination, whether that be in a class or personal training realize I couldn't be where I am at all without each and everyone of you. I know I say it all the time...but I mean it!!!


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FAKE IT TILL YOU MAKE IT!

As an runner, there were plenty of days I would walk onto the starting line NOT IN THE MOOD to give my best. I had to make a choice because I knew that if my coaches or opponents detected my state, I'd be in trouble. There were races where I didn't feel confident in my abilities, no matter how well I prepared. Maybe I was in a slump but one thing I knew for sure...

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NUTRITIONAL PILLAR 2: HIGH FIVE TO FAT

Fat has gotten such a bad rap over the years.

This fat free epidemic started in the 1980s with an attempt to make us all a little healthier by reducing the amount of saturated fats in our diets found in dairy, meat and processed foods. The food industry’s solution was to offer a replacement for animal fat in unsaturated vegetable oils. What we now know is that these oils actually increase trans fats. These man-made versions were being marketed as healthy and safe which means we were consuming more of them. 

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