HILLOWEEN FUN

nspired by the spirit of Halloween and the last few weeks of nice Fall weather, we are proposing a SPOOKTACULAR challenge, The Hilloween Hill Climb. This event is organized every year by my dear friend in Colorado and her boyfriend. It is fun, a great butt buster challenge, and as competitive or non competitive as you would like!! 

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Tiffany Larson
MOTIVATION'S SLIPPERY SLOPE

Taking time off from the gym and working out is an important element of any well-rounded program. I've always referred to both sleep and rest as the unsung HEROES of wellness. The notion of #NODAYSOFF is one that I often see and hear. Our bodies and minds need a break. We need to rest, reset and recharge. Without rest, we risk burning out and injuring ourselves.

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Like Brushing your Teeth

What if working out was as second nature to us as brushing our teeth? I bet we'd never miss a workout, right?

Our health should be an extension of who we are at our core and an expression of ourselves, not a separate, compartmentalized part of our life. 

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Tiffany Larson
News & Updates from Tiffany

SUMMER IS IN FULL SWING!

BACKCOUNTRY RUN IN THE BOOKS! THANK YOU EVERYONE WHO WAS PART OF THE VOLUNTEER CREW. ANNE BRANDENBURG, LESLIE BRAY, GARY TICKNER, CHRIS MALLORY, NEIL SIEGEL, KELLI LUSK, SHANNON BRANDENBURG, TRICIA PASCOE, JEN KUHLMAN, AMY MARTIN, JULIE CARNEY, HANNAH BATHEUS, HEATHER MILLER .

THANK YOU THANK YOU!!!

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An Update from Tiffany

I'm seriously so thankful for the people in my life. They continue to push me and support me to believe that anything is possible. And most importantly I'm grateful for their friendship. It's all about teamwork, leading with passion and with knowing conviction in your heart that anything is possible!

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ROBIE CREEK

I know so many of you who come to Run Class are racing this weekend, so I just wanted to let you know that I was thinking about you all.

Start lines are a place where the real art happens. All of that hard work - the early mornings, those reps at the gym, the laps of the track or

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FeatureTiffany Larson
MILL UPDATE

I really really hope that each and everyone of you who make The Mill SV their workout destination, whether that be in a class or personal training realize I couldn't be where I am at all without each and everyone of you. I know I say it all the time...but I mean it!!!


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FAKE IT TILL YOU MAKE IT!

As an runner, there were plenty of days I would walk onto the starting line NOT IN THE MOOD to give my best. I had to make a choice because I knew that if my coaches or opponents detected my state, I'd be in trouble. There were races where I didn't feel confident in my abilities, no matter how well I prepared. Maybe I was in a slump but one thing I knew for sure...

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