When you find yourself to be lucky to be surrounded by the most inspirational, badass, loving + supportive people....Read More
nspired by the spirit of Halloween and the last few weeks of nice Fall weather, we are proposing a SPOOKTACULAR challenge, The Hilloween Hill Climb. This event is organized every year by my dear friend in Colorado and her boyfriend. It is fun, a great butt buster challenge, and as competitive or non competitive as you would like!!Read More
Fall/Winter is right around the corner. Cooler temps, darker mornings and evenings, and our winter routines are soon upon us.Read More
Taking time off from the gym and working out is an important element of any well-rounded program. I've always referred to both sleep and rest as the unsung HEROES of wellness. The notion of #NODAYSOFF is one that I often see and hear. Our bodies and minds need a break. We need to rest, reset and recharge. Without rest, we risk burning out and injuring ourselves.Read More
If you haven't heard...
The Cirque Premier Running Series is coming to Sun Valley, Idaho on August 11th.Read More
What if working out was as second nature to us as brushing our teeth? I bet we'd never miss a workout, right?
Our health should be an extension of who we are at our core and an expression of ourselves, not a separate, compartmentalized part of our life.Read More
SUMMER IS IN FULL SWING!
BACKCOUNTRY RUN IN THE BOOKS! THANK YOU EVERYONE WHO WAS PART OF THE VOLUNTEER CREW. ANNE BRANDENBURG, LESLIE BRAY, GARY TICKNER, CHRIS MALLORY, NEIL SIEGEL, KELLI LUSK, SHANNON BRANDENBURG, TRICIA PASCOE, JEN KUHLMAN, AMY MARTIN, JULIE CARNEY, HANNAH BATHEUS, HEATHER MILLER .
THANK YOU THANK YOU!!!Read More
I'm seriously so thankful for the people in my life. They continue to push me and support me to believe that anything is possible. And most importantly I'm grateful for their friendship. It's all about teamwork, leading with passion and with knowing conviction in your heart that anything is possible!Read More
Fully-Loaded Açaí Bowl 💪 Jam-packed with antioxidants, protein, healthy fats and anti-inflammatory ingredients. Just make sure you don't wear your favorite white shirt when eating...Read More
Who doesn’t love a good green smoothie recipe??! You Can find the recipe below 😘......happy Wednesday! I hope everyone has a great day🌻!Read More
We are excited to introduce Sophie Curl, the newest addition to the team here at The Mill SV. Sophie will be teaching her own…Read More
Oh yes, whey! We think this recipe is the perfect solution to get you through your hump day- they’re no bake and only take 2 minutes to make.
Chocolate Whey Protein Balls
I hope you all had an AMAZING weekend and are feeling rested and ready to hit it hard this week!!Read More
I know so many of you who come to Run Class are racing this weekend, so I just wanted to let you know that I was thinking about you all.
Start lines are a place where the real art happens. All of that hard work - the early mornings, those reps at the gym, the laps of the track orRead More
I really really hope that each and everyone of you who make The Mill SV their workout destination, whether that be in a class or personal training realize I couldn't be where I am at all without each and everyone of you. I know I say it all the time...but I mean it!!!
aka eat more plants than animals.
I’m a carnivore! I like meat.
So...what I’m telling you here is that I am a huge fan of well sourced, hormone-free and humanely raised meat.
However, I believe that it's time we move theRead More
As an runner, there were plenty of days I would walk onto the starting line NOT IN THE MOOD to give my best. I had to make a choice because I knew that if my coaches or opponents detected my state, I'd be in trouble. There were races where I didn't feel confident in my abilities, no matter how well I prepared. Maybe I was in a slump but one thing I knew for sure...Read More
Thank you so very much for participating in the first annual Mill Treadmill Marathon Charity Event!
It was such a good time, the energy and...Read More
Can you believe that we are ONLY six weeks out of Robie Creek?! Well, at this point it's not to late to tie up those running shoes and hit the road (or treadmill) and get to training, seriously.Read More