Fully-Loaded Açaí Bowl 💪 Jam-packed with antioxidants, protein, healthy fats and anti-inflammatory ingredients. Just make sure you don't wear your favorite white shirt when eating...Read More
Who doesn’t love a good green smoothie recipe??! You Can find the recipe below 😘......happy Wednesday! I hope everyone has a great day🌻!Read More
Oh yes, whey! We think this recipe is the perfect solution to get you through your hump day- they’re no bake and only take 2 minutes to make.
Chocolate Whey Protein Balls
aka eat more plants than animals.
I’m a carnivore! I like meat.
So...what I’m telling you here is that I am a huge fan of well sourced, hormone-free and humanely raised meat.
However, I believe that it's time we move theRead More
To hold you through the freezing cold before spring comes, here's my fave hearty lentil soup (from Cookie and Kate). Warm 1/4 cup extra virgin olive oil in a large pot over...Read More
This is not a new subject. How do I get abs? What do I need to do to see them? Before we begin to talk about training, it's important to understand that what you eat is theRead More
A weekly diet tip: Any Weather SoupRead More