Fully-Loaded Açaí Bowl 💪 Jam-packed with antioxidants, protein, healthy fats and anti-inflammatory ingredients. Just make sure you don't wear your favorite white shirt when eating...Read More
Who doesn’t love a good green smoothie recipe??! You Can find the recipe below 😘......happy Wednesday! I hope everyone has a great day🌻!Read More
aka eat more plants than animals.
I’m a carnivore! I like meat.
So...what I’m telling you here is that I am a huge fan of well sourced, hormone-free and humanely raised meat.
However, I believe that it's time we move theRead More
I love a good Anne Brandenburg Sweet Potato Cookie, which is healthy, but Anne also makes a sweet moon pie cookie that is simply to die for! What about you? Have you tried one? Yummy~
The problem is that sweets are a slippery slope for me BUT I've found ways to keep them in my life and keep myself balanced. Have you?Read More
Fat has gotten such a bad rap over the years.
This fat free epidemic started in the 1980s with an attempt to make us all a little healthier by reducing the amount of saturated fats in our diets found in dairy, meat and processed foods. The food industry’s solution was to offer a replacement for animal fat in unsaturated vegetable oils. What we now know is that these oils actually increase trans fats. These man-made versions were being marketed as healthy and safe which means we were consuming more of them.Read More
I spent most of my childhood running around, being active in all sorts of ways.
To be clear, I’m not a nutritionist. The views I am about to share with you are what I believe to be true from my own research, education and experience.Read More