Taking time off from the gym and working out is an important element of any well-rounded program. I've always referred to both sleep and rest as the unsung HEROES of wellness. The notion of #NODAYSOFF is one that I often see and hear. Our bodies and minds need a break. We need to rest, reset and recharge. Without rest, we risk burning out and injuring ourselves.Read More
I really really hope that each and everyone of you who make The Mill SV their workout destination, whether that be in a class or personal training realize I couldn't be where I am at all without each and everyone of you. I know I say it all the time...but I mean it!!!