https://www.themillsv.com/workout-of-the-day daily 0.75 2020-05-15 https://www.themillsv.com/workout-of-the-day/2020/5/15/friyay-tabata-fun monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1589549541455-1TZVL1SJXEENMEC2I2Q5/My+Post+%2812%29.png Workout of the day - FRIYAY TABATA FUN https://www.themillsv.com/workout-of-the-day/2020/5/13/wednesdays-double monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1589373587013-H17A24LSZAZKXLIYDEIY/IMG_7271.JPG Workout of the day - Wednesday's Double! https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1589373602442-MG9NOJT3BCXFO0LBZMK8/396801D7-BBC6-4F6A-AEF3-4F43DC601FC2.PNG Workout of the day - Wednesday's Double! https://www.themillsv.com/workout-of-the-day/2020/5/11/monday-power-pyramid monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1589201781822-EOWWNLZNPVD7CPAMSIEP/8DF45D0A-94D4-47CE-A731-6740A8C9748E.PNG Workout of the day - Monday Power Pyramid! https://www.themillsv.com/workout-of-the-day/2020/5/9/saturday-sweat monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1589037667212-H0KIYTBPWAIGK56RTPQT/My+Post+%282%29.png Workout of the day - Saturday Sweat https://www.themillsv.com/workout-of-the-day/2020/5/8/friday-feeling- monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1588784378112-R3AJLUQ48HZQ3MLKSI0Q/My+Post+%283%29.png Workout of the day - Friday Feeling ! https://www.themillsv.com/workout-of-the-day/2020/5/6/total-body monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1588784110636-XQ7HBZEVWMVNS7ACNKG4/96021800_1564734650371369_1988334626984165376_o.jpg Workout of the day - Total Body! 8 AM WORKOUT https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1588784141895-5V8I65PL9H2LU9Q1P8ZY/My+Post+%282%29.png Workout of the day - Total Body! Noon Workout https://www.themillsv.com/workout-of-the-day/2020/5/4/may-the-fourth-be-with-you monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1588597870116-YVZLNBR1ZSSMXTJH2GJC/95887039_1562887433889424_8653608543020122112_o.jpg Workout of the day - May the Fourth be With YOU! https://www.themillsv.com/workout-of-the-day/2020/4/29/burpee-party monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1588170419157-HQT0IOHHEXOEH0EHF708/B730EA3C-34E7-4F6A-89D2-5246C5FA9E3B.PNG Workout of the day - Burpee Party! https://www.themillsv.com/workout-of-the-day/2020/4/29/terrible-twos monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1588168393240-LTO34DFASU22IGDWP7R1/95015477_1557845827726918_4554356236614631424_o.jpg Workout of the day - Terrible Two's! https://www.themillsv.com/workout-of-the-day/2020/4/27/rise-and-shine-monday-morning-fun monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1587993164589-DR8472L2OJ3JD0SQAT3K/A3948592-0226-4BF5-B575-95AC3650022B.PNG Workout of the day - Rise and Shine Monday Morning Fun! https://www.themillsv.com/workout-of-the-day/2020/4/25/9-am-grind monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1587826524366-B72M1TYGLSPR7327QVPQ/94393153_1554606518050849_4335587142475448320_o.jpg Workout of the day - 9 am GRIND! https://www.themillsv.com/workout-of-the-day/2020/4/24/live-at-1pm monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1587749355526-NXCU8R6LMU5MOM07X7MY/95086746_1553668484811319_8765719142339706880_o.jpg Workout of the day - LIVE at 1PM https://www.themillsv.com/workout-of-the-day/2020/4/22/wednesday-double-8-am-amp-noon monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1587563051649-PPTP4DCB79T16JWSRSKS/94394295_1551936388317862_2382073352958246912_o.jpg Workout of the day - Wednesday Double! 8 AM & Noon https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1587563067810-XBCGD2JSCQJN3552JBT9/93806572_1551936441651190_2330803499417206784_o.jpg Workout of the day - Wednesday Double! 8 AM & Noon https://www.themillsv.com/workout-of-the-day/2020/4/20/movin-monday-morning monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1587386227342-78RPF180HOW4VXO24IMM/C1D1241A-C89A-4963-AE16-8150550B63CB.JPG Workout of the day - Movin' Monday Morning! https://www.themillsv.com/workout-of-the-day/2020/4/19/sunday-funday-runday monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1587325090142-B2IQWTCG1X0XH5KDCP5L/My+Post.png Workout of the day - Sunday Funday Runday https://www.themillsv.com/workout-of-the-day/2020/4/18/saturday-morning-sweat-session monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1587219409858-IOCKTWBKN4ZEC8UHFWTF/5862C91B-C15A-4D9B-A537-73C60BFE517E.PNG Workout of the day - Saturday Morning Sweat Session! https://www.themillsv.com/workout-of-the-day/2020/4/17/1pm-burn monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1587150508859-27VHH6Z1JVVSJVUHSMTV/image-asset.png Workout of the day - 1PM BURN! https://www.themillsv.com/workout-of-the-day/2020/4/17/its-a-burner monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1587127624879-P9S1RULYRUEE6TXDDN86/4997BE62-D6CE-4D7D-AA9D-D7659D5EF9FA.PNG Workout of the day - It's a burner! https://www.themillsv.com/workout-of-the-day/2020/4/16/friday-eve-fun-run monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1587041130899-NYQT3STMI5OIVEJTZ4B3/47291CE2-CE1B-42BB-9357-171DFA2DB9FF.PNG Workout of the day - Friday Eve Fun Run! https://www.themillsv.com/workout-of-the-day/2020/4/15/noon-sesh monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1586967530235-D2E1OTMU8ZPB4PLVJX7Z/My+Post+%286%29.png Workout of the day - Noon Sesh. https://www.themillsv.com/workout-of-the-day/2020/4/15/hump-day-fun monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1586872421896-6PZ1EKAS2YH0G112DFN5/My+Post+%286%29.png Workout of the day - Hump Day Fun! https://www.themillsv.com/workout-of-the-day/2020/4/14/tuesday-run-day-get-outside-and-enjoy monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1586871713496-1KN2EW76UWXZZZXXDJAP/21667359-23D5-4B2D-9B09-0B4E1E104A80.PNG Workout of the day - Tuesday Run Day! 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8:30 AM FRIDAY CRUSH https://www.themillsv.com/workout-of-the-day/2020/4/8/thursday-get-outdoors monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1586362388300-D5H36UGH4H2NGVEUSCL6/My+Post+%284%29.png Workout of the day - Thursday - GET OUTDOORS https://www.themillsv.com/workout-of-the-day/2020/4/8/noon-burner monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1586305391641-FJT7EO4ZVB6W9T5N7HZD/My+Post+%285%29.png Workout of the day - Noon burner! https://www.themillsv.com/workout-of-the-day/2020/4/8/humpday-tabata-hitting-all-of-the-body monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1586305181556-0T0DUZZURG7NB9TEI9A4/My+Post+%284%29.png Workout of the day - Humpday Tabata - Hitting ALL of the body https://www.themillsv.com/workout-of-the-day/2020/4/7/get-outside-and-get-the-blood-pumping monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1586283366956-UUJM1TN5RVJRI4BS87IY/My+Post+%284%29.png Workout of the day - 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LIVE HEART REVVING BODYWEIGHT WORKOUT https://www.themillsv.com/workout-of-the-day/2020/4/2/take-it-outside monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1585839891239-DUDW25KVE0TM49R6TBPH/My+Post+%285%29.png Workout of the day - Take it outside! https://www.themillsv.com/workout-of-the-day/2020/4/1/april-fools-noon-workout monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1585758022043-5XZFOA2M0JO87GF5CTBN/My+Post+%284%29.png Workout of the day - APRIL FOOLS NOON WORKOUT https://www.themillsv.com/workout-of-the-day/2020/4/1/412020-8-am-live-workout monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1585746094373-QX8HJ4YO9ZBEIAKVSIPA/My+Post+%284%29.png Workout of the day - 4/1/2020 8 AM LIVE WORKOUT https://www.themillsv.com/workout-of-the-day/2020/3/29/sunday-830-am-live-workout monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5872fe321b631b5ed9cb2225/1585488255854-ME7IK2FOHO5XXYGMJC02/Mill+Workout.png Workout of the day - 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