About

Location

480 N East Avenue, Ketchum

Hours

Since The Mill is a class-based studio, our doors open just for scheduled sessions. Check out our class schedule to see when to join us!

At The Mill, we believe fitness should empower both body and mind. It’s not about pushing harder than everyone else, but about finding your own pace and strength. Wherever you’re starting from, we’re here to support your journey forward.

Our variety of strength based classes are designed to keep you fit, balanced, and resilient for every outdoor adventure the mountains throw your way — and to give you a place to keep up your endurance work when winter rolls in. We see the treadmill not just as a cold-weather substitute, but as one of many tools to help you stay strong, build endurance, and train smart year-round.

Equipment

• Battle Ropes & Pulleys

• Squat Racks

• Barbells & Bumper Plates

• Free Weights

• Plyo Boxes
  

• Woodway Treadmills

• Rower + Spin Bike

• Kettle Bells

• Towels

• Medicine Balls

• TRX