Classes

We offer classes for every level, and each class is capped at 8 people so everyone can get the individual attention they need.

Classes are open to all levels of runners, from very beginner run/walkers up to advanced runners. We have a pace card with suggested paces for beginners, intermediate, and advanced runners so everyone can run at their own pace, on an effort scale. We offer running and strength combo classes, as well as all running classes. The workouts are synced with music, ..pick your poison! 

Cancellation Policy - We ask that you cancel for a class before 24 hours leading up to the class you have signed up for. If you cancel with less than 24 hours before class, you will lose your class credit and be charged $7. We only have 8 treads so we need to make sure everyone can get in and run! Thank you in advance.

Amenities  - We have one Unisex shower. We have sweat towels, shower towels, hair dryers, Premium Toiletries.

*Please wear different shoes to the studio than your running shoes and change into your running sneakers at the studio to keep our state of the art treadmills clean and healthy*

 

Run Mill

Trainers will work in a lot of sprints and hills to maximize your calorie burn and build speed. Expect shorter faster intervals, with recovery between. Measure your improvement by challenging yourself to higher speeds. This class is for all levels, from run/walkers all the way to advanced runners.

M: 8:30 am | T: 7:00 am & 9:00 am | W: 5:30 am |
TH: 7:00 am & 10:00 am | F: 12:00pm

View Run Mill Schedule

 

Endurance Mill

This class is more about endurance rather than shorter, faster sprints. Come to one of these classes a week and you'll see faster speeds and longer distances on your typical runs! Intervals are longer and slower, with less recovery between, Expect hills, pushes, and a whole lotta sweat! This class is open to all levels, from run/walkers up to advanced runners.

Saturday: 8:30 am

View Endurance Mill Schedule

 

Power Mill

This class burns calories on and off the treadmill. Be prepared for a combo of both running and strength exercises to kick your booty into shape. All levels are welcome in this class.

M: 6:45 am & 5:30 pm | T: 5:30 pm | W: 7:00 am | TH: 12:00 pm |
F: 7:00 am

View Power Mill Schedule

 

Live it Up Pole Fitness

Where fitness and fun collide.

Pole dancing draws influence from dance, gymnastics, as well as circus arts. Dance styles can run the gamut from sporty to sensual. Pole dancing is an excellent way to build strength, improve flexibility, enhance coordination, increase endurance and lose weight all while boosting your self confidence.

 Our mission with this class taught by certified Instructor Tiana is to create an open community for women of all backgrounds to discover and build their confidence through physical fitness and mental empowerment.

Wednesday: 4:30 om & 6:00 pm

View Pole Fitness Schedule

Classes with Miles

Jumpman:

A circuit class emphasizing on fast twitch, plyometrics and metabolic burn. 

Focus: Plyometrics
Monday: 3:00pm
View Jumpman Schedule

Push It:

A circuit class emphasizing on weights, Strength gain and pr’s  
Focus: Strength
Wednesday: 3:00pm

View Push It Schedule

Let it Burn:

Circuit class emphasizing on time under tension, muscular endurance and lactic acid tolerance
Focus: Endurance
Friday: 3:00pm

View Let it Burn Schedule