Classes
Our classes are intentionally small, creating space for individualized coaching and a stronger sense of community.
Classes are open to people of all fitness levels. Run classes include a pace card with suggested paces for beginners, intermediate, and advanced runners so everyone can run at their own pace and effort scale. Power, Movement and Strength classes are kept small so that trainers can focus attention on form to ensure each client is kept safe and gets the most out of each workout.
Cancellation Policy - We ask that you cancel any class at least 12 hours in advance. Cancellations made less than 12 hours before class will result in the loss of your class credit. This policy ensures we have time to offer your spot to someone on the waitlist.
*Please wear different shoes to the studio than your running shoes and change into your running sneakers at the studio to keep our state of the art treadmills clean and healthy*
Run Mill
This class mixes sprints and hill intervals to build speed and endurance. Short, fast bursts are paired with recovery periods, giving you the chance to challenge yourself and track your progress. Open to all levels, from run/walkers to advanced runners.
Tue: 7a & 9a | Thurs: 7a & 9a
Endurance Mill
Join this 90 minute class once a week and watch your speed and endurance improve on your usual runs! Intervals are longer and steadier than Run Mill, with shorter recovery periods. Expect hills, pushes, and plenty of sweat! Open to all levels, from run/walkers to advanced runners.
Sat: 8a (seasonal)
Power Mill
This high-energy class combines treadmill intervals with weighted strength training on the floor for the ultimate full-body workout. You’ll move between running (or power walking) and lifting to challenge your endurance, strength, and grit—all in one session.
Mon: 7a, 8a, 9a, 4:30p| Tue: 4:30p | Wed: 7a, 8a, 9a | Fri: 7a, 8a, 9a
Recovery Mill
Please bring your own mat if possible, limited mats available. Give your body the reset it deserves. This class focuses on stretching, rolling, and other recovery tools to release tight muscles and restore mobility after all your favorite activites and workout classes. Whether you’ve been running trails, skiing, biking, or just living that active mountain-town lifestyle, Recovery Mill is designed to keep you moving well and feeling your best.
Thurs | 5:30pm
Movement Mill
Ready to dial in the little things that make a big difference? This class is built to prepare your body for everyday movement with a focus on core and glute engagement, balance, and purposeful movement patterns—all with a lot less intensity than Power Mill. Perfect for a midday workout that won’t leave you drenched, want to prevent or recover from injury, or just feel those sneaky stabilizer muscles in a whole new way. This class is open to all levels and is a perfect intro to The Mill.
Tues: 12p
Strength Mill
Strength Mill is all about building strength and muscular endurance through a mix of resistance training and functional movements. It’s a dynamic workout designed to improve overall fitness, stability, and athleticism. No treadmill intervals, ever. It’s your chance to slow down, dial in form, and focus on mobility alongside strength. All levels welcome.
Mon: 5:30p | Thurs: 4:30p | Fri: 12p
Pricing
Single Drop In Class: $35
The Mill 3 Class Pack: $100
The Mill 5 Class Pack: $160
The Mill 10 Class Pack: $300
The Mill 20 Class Pack: $520
The Mill 50 Class Pack: $1,260