All of our trainers are certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.
Fitness & Nutrition
30 years Fitness Experience
Shoulder, knee, spine rehab certified
Kick boxing and boxing certified
Functional Strength Training with emphasis on balance and power, Cross Country Ski conditioning, and technique.
Nutritional Consulting for optimal health and performance.