All of our trainers are certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.
30 years Fitness Experience
Shoulder, knee, spine rehab certified
Kick boxing and boxing certified
Pole Dancing Certified
Professional Performer 4 plus years experience.
Tiana teaches strength, creativity, flexibility and grace both mentally and physically.